Resource Description
How to choose running shoes? A definitive guide to running shoes.
Running Physiology Primer (Sept 2013) Just started Running? Not sure what it is all about – the breathing, pacing, speed? With Athletic Insights. https://www.youtube.com/watch?v=7i9nfZj8_qY
Think Long To Run Long (May 2016) How do you go about planning your distance running? What should you be looking at for achieving your goals? Learn more. With Athletic Insights
https://www.youtube.com/watch?v=1X8MvR9NNFo&t=1s
Effective Use of Technology in Training and Racing (Dec 2016) Learn how to use various devices and technology to augment your training. In association with Garmin India and Athletic Insights/Tritheos.me
https://www.youtube.com/watch?v=Wcz9hicBEuI
Smart Heart Rate Training (May 2017) Training with Heart Rate and incorporating Heart Rate Variability (HRV) in Training
https://www.youtube.com/watch?v=gSa0EsG7KZg
Heart Rate Variability (Feb 2018) A data driven approach to improving Athletic Performance
https://www.youtube.com/watch?v=vHxmnWpOFH4
Slow Motion Running Form Drills https://www.youtube.com/watch?v=7z7Ewzd4jCo
Running Strides (or Striders) Are you running Strides? If not, why not? If yes, how well? Check out this discussion : What are strides?
https://www.youtube.com/watch?v=nq9gLXAD-WQ
Standard Core Routine Core for runners. Do 2 or 3 times a week.
https://www.youtube.com/watch?v=AVMkMvaqk6U
ITB Rehab Routine Struggling with IT Band injuries? Incorporate this routine.
https://www.youtube.com/watch?v=ydcy3dPf__M