| Resource | Description |
|---|---|
| How to choose running shoes? | A definitive guide to running shoes. |
| Running Physiology Primer (Sept 2013) | Just started Running? Not sure what it is all about – the breathing, pacing, speed? With Athletic Insights. https://www.youtube.com/watch?v=7i9nfZj8_qY |
| Think Long To Run Long (May 2016) | How do you go about planning your distance running? What should you be looking at for achieving your goals? Learn more.
With Athletic Insights
https://www.youtube.com/watch?v=1X8MvR9NNFo&t=1s |
| Effective Use of Technology in Training and Racing (Dec 2016) | Learn how to use various devices and technology to augment your training.
In association with Garmin India and Athletic Insights/Tritheos.me
https://www.youtube.com/watch?v=Wcz9hicBEuI |
| Smart Heart Rate Training (May 2017) | Training with Heart Rate and incorporating Heart Rate Variability (HRV) in Training
https://www.youtube.com/watch?v=gSa0EsG7KZg |
| Heart Rate Variability (Feb 2018) | A data driven approach to improving Athletic Performance
https://www.youtube.com/watch?v=vHxmnWpOFH4 |
| Slow Motion Running Form Drills | https://www.youtube.com/watch?v=7z7Ewzd4jCo |
| Running Strides (or Striders) | Are you running Strides? If not, why not? If yes, how well?
Check out this discussion : What are strides?
https://www.youtube.com/watch?v=nq9gLXAD-WQ |
| Standard Core Routine | Core for runners.
Do 2 or 3 times a week.
https://www.youtube.com/watch?v=AVMkMvaqk6U |
| ITB Rehab Routine | Struggling with IT Band injuries? Incorporate this routine.
https://www.youtube.com/watch?v=ydcy3dPf__M |